Ryan Gosling’s diet for 'Barbie' movie revealed

Ryan Gosling's latest film "Barbie" hits the big screen in late July but a sneak peek of his chiseled look as Ken has already begun circulating on the internet.

“People generally hear Barbie and think, ‘I know what that movie is going to be,’ and then they hear that Greta Gerwig is writing and directing it, and they’re like, ‘Oh, well, maybe I don’t… ‘ ” Gosling told British Vogue of the new role.

He's seen with bleach blond hair, a cutoff jean vest and a massive tan, fitting of the iconic doll. But his rock hard abs are what everyone is talking about.

Now, according to fitness experts at FitnessVolt, we know what he did to get into shape for the role.

Monday: Back and Biceps

• Standing Dumbbell Bicep Curl: 4 sets of 15, 12, 10, 8 reps
• Cable Lat Pull-down: 4 sets of 15, 12, 10, 8 reps
• Spider Curl: 3 sets of 12 reps
• Cable Seated Row: 4 sets of 15, 12, 10, 8 reps
• One-Arm Dumbbell Row: 3 sets of 12 reps
• One-Arm Concentration Curl: 3 sets of 10 reps

Tuesday: Lower Body

• Deadlift: 4 sets of 15, 12, 10, 8 reps
• Barbell Squat: 4 sets of 15, 12, 10, 8 reps
• Leg Curl: 3 sets of 12 reps
• Leg Press: 3 sets of 12 reps
• Dumbbell Lunge: 3 sets of 12 reps
• Seated Calf Raise: 3 sets of 20 reps

Wednesday: Rest

Thursday: Chest and Triceps

• Decline Barbell Bench Press: 4 sets of 15, 12, 10, 8 reps
• Barbell Bench Press: 4 sets of 15, 12, 10, 8 reps
• Incline Barbell Bench Press: 3 sets of 12 reps
• Triceps Dips: 3 sets of 12 reps
• Cable Pec Fly: 3 sets of 12 reps
• Triceps Cable Extension with Rope: 3 sets of 12 reps

Friday: Abs and Core

• Russian Twist with Plate or Ball: 3 sets of 12 reps
• Hanging Leg Raise: 3 sets of 12 reps
• Back Extension: 3 sets of 12 reps
• Ab Crunch with Stability Ball: 3 sets of 12 reps
• Oblique Dumbbell Side Bend: 3 sets of 12 reps

Saturday: Shoulders

• Rear Delt Raise: 3 sets of 12 reps
• Military Press: 4 sets of 15, 12, 10, 8 reps
• Dumbbell Lateral Raise: 3 sets of 12 reps
• Barbell Shrug: 3 sets of 12 reps
• Single-Arm Shoulder Press: 3 sets of 12 reps

 Sunday: Rest

And here's how he ate.

Meal One:

• Whole grain bread
• Plain yogurt
• Fruit
• Protein shake

Meal Two:

• Fish
• Vegetables
• Rice

Meal Three:

• Protein shake
• Banana

Meal Four:

• Chicken breast
• Sweet potato
• Green salad
• Nuts

Gosling's trainer is Arin Babaian, who, according to the outlet, "introduced pilates after having him do squats and pull-ups. Per Babaian, pilates helped Ryan improve his spinal stability and postural strength."

The movie is set for a July 23 release.